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COACHING YOUR INTUITION

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EREN KAUR

Coach/Youth Coach/Family CoachMental Health First Aid Trained
EFT Practitioner (in training)

Hi, my name is Eren and I have over 15 years experience working with young people. 

BA (Hons) Youth and Community Development. 

Level 3 Coaching qualification 

Mental Health First Aid Trained.

Emotional Freedom Therapy Practitioner 

(in training)

Coaching your Intuition is a journey that allows an individual to find answers from within! In our day to day lives we tend to sit in ‘noise’ that distracts us from listening to our inner strength, our inner voice. Coaching is a conversation between two people that takes place in a safe space that encourages growth, development, opportunities and options. An individual can use the coaching process to focus on work related progression to personal development. Coaching provides a space to identify your goals, aspirations and areas for development. Coaching your Intuition is a process of building confidence, awareness of emotions and how to develop a 'bounce back' attitude. Sessions are also designed to create a positive thought process of ourselves and towards others.

WHAT WE OFFER:

1:1 COACHING SESSION

1 hour coaching session 

- Person centred 

- Identify areas of strength and areas of development

- Goal focused

- Tools for setting actions

- Build emotional well-being 

- Areas of focus: self-esteem, positive mindset, relationships, routine, grief and loss, challenging life events, self-awareness and general well-being 

- Face to face/online

ONLINE MONTHLY COACHING SESSIONS

1 hour online session

- Designed for young people and their family members

- Preparation for social interactions and self-awareness

-Develop a sense of positivity, confidence and optimism

- Create tools for general well-being 

- Monthly topics

GROUP COACHING

4-week coaching programme,1 hour session.6-8 young people.- Face to face/online

- Topics covered through informal discussions and activities:

* Confidence

* Self-esteem

* Healthy relationships

* Positive well-being

* Self-awareness

FAMILY COACHING SESSION

1.5 hours each session 
- Family centred 

- Identify areas of strength and areas of development

- Goal focused

- Communication

- Connection

- Family well-being tools

- Face to face/online

COACHING JOURNEY FEEDBACK

It has been wonderful working with Eren. She has supported my daughter with ideas on how to manage her negative emotions and taught her how to develop a more positive mindset. My daughter has felt safe and comfortable around Eren and opened up to her, trusting her completely. She has created resources and strategies which have really helped maintain a positive environment - all around the house.Every night, before doing our prayers, we’ve developed a habitat of saying why we are proud of ourselves and what we are grateful for. Thanks to Eren, it’s helped - not just my daughter - but everyone in the house become more positive 🙏😊 Thank you for your kindness and positivity ❤️

I have found coaching helpful to realise what you feel and how to deal with it. Coaching helps you in day-to-day life. I feel that I’m able to think in a better way than before. It enables you to think in a positive way. It puts your worries into context instead of making them seem very bad. Coaching helps you want to be the best possible version of yourself. You look at all aspects of your life and find positives in life and what could you improve. Instead of setting unrealistic goals we look at the things that we can change. There is also no pressure on improvement in a week you are able to take you time. I would recommend coaching I can see an improvement to my mental health and my attitude towards life. 

The little voice in my head would whisper, have a go, you can do it, why not...but I would tune it out, I would ignore it, I'd tell myself I can't do that or why me?Eren taught me to listen and think about what could be and imagine how life would look like if I addressed what was bothering me, no matter how small or big.Working with Eren gave me the opportunity and tools to stop and pause with a higher purpose, to allow myself the time to listen, the time to reflect on what was working well and to look at the more challenging situations from a different viewpoint. Working with Eren has had such a positive impact on my life; I have the tools to know the right thing to do, I listen to and trust the voice in my head. 

SCHEDULE A SESSION

coachingyourintuition@outlook.com

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